MOVE FORWARD WITH An INTENTION
By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and equanimity toward the non-virtuous, the mind-stuff retains its undisturbed calmness. - Sri Patanjali, YOGA SUTRA 1.33. |
When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity. - Shunryu Suzuki, Zen Master, ZEN MIND |
Looking for a journey of self-discovery, well-being for your body or just want to find a way to exercise? No matter what your intention is, MARI Yoga aims to transform your quality of life through Yoga Asana practice, Meditation & beyond.
Well-Being of your Mind & Body (= BALANCED) is a key element of your career and professional success as well as your day-to-day life. MARI Yoga creates suitable Yoga sequences based on practitioners' needs & conditions.
MARI Yoga believes that Yoga is not all about making difficult poses, it is the path that you walk on to reach a step closer to your intention and how you walk on the path.
Well-Being of your Mind & Body (= BALANCED) is a key element of your career and professional success as well as your day-to-day life. MARI Yoga creates suitable Yoga sequences based on practitioners' needs & conditions.
MARI Yoga believes that Yoga is not all about making difficult poses, it is the path that you walk on to reach a step closer to your intention and how you walk on the path.
NEW Program for Travellers
Are you Traveling to Hong Kong and required to go through the 14-Day Home/Hotel Quarantine?
We are here to create customised 14-Day Challenge Program and make your quarantine great!
💡Ayurvedic Daily Planning - Dinacharya with Dr Vignesh
💡Yoga
💡 Qi Gong
📌 Mental & Physical Body Balancing
📌 Improve Strength & Flexibility
📌 Weight Management
📌 Stress & Anxiety Management
and more
💡Face Massage (Facial Reflexology & Face Lifting)
💡Ayurvedic Self Body Massage
💡 14-Day Challenge Planning, Daily Advice & Follow-Up
and more
This program can be customised according to your wish such as shorter days or target programs etc.
Feel free to contact Mariko for more information!
We are here to create customised 14-Day Challenge Program and make your quarantine great!
💡Ayurvedic Daily Planning - Dinacharya with Dr Vignesh
💡Yoga
💡 Qi Gong
📌 Mental & Physical Body Balancing
📌 Improve Strength & Flexibility
📌 Weight Management
📌 Stress & Anxiety Management
and more
💡Face Massage (Facial Reflexology & Face Lifting)
💡Ayurvedic Self Body Massage
💡 14-Day Challenge Planning, Daily Advice & Follow-Up
and more
This program can be customised according to your wish such as shorter days or target programs etc.
Feel free to contact Mariko for more information!
Private Yoga & Qi Gong Classe
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Ideal for Beginners and those who wish to have a time flexibility.
YOGA
Qi Gong
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Yoga & Qi Gong Small Group Class Schedule
Mid-Autumn Festival Week
Mid-Autumn Festival Week
Small Group Class in Sheung Wan Max 3 Students
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Outdoor Yoga & Qi Gong Class in Cheung Chau Island
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Ayurveda Online Course
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Improve your Metabolism and Vitality by Understanding the Ayurvedic Way of Enhancing Our Digestive Functions.
In this course, you will learn about Agni and Ojas which are important bases of Ayurvedic Approach in order to enhance your Metabolism and Vitality. This is a great opportunity to learn the fundamentals of Ayurveda in enhancing digestion, Healthy Eating Habits, resetting your gut, Ayurvedic nutrition, and basic steps to enhance vitality. An Overview of the Course:
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This course includes:
The course will be recorded by the organiser and you will receive a link (or a file) within 48hrs. Please make sure that you register before the course begins if you wish to receive a recording.
About Your Teacher
Dr Vignesh Devraj (MD in Ayurveda) is the 4th generation of Ayurvedic Healing Practitioner.
He is the founder of Sitaram Beach Retreat (Kerala, India), a healing retreat where you can experience a total rejuvenation and transformation from within through Panchakarma and Holistic Ayurveda treatments.
Dr Vignesh has been providing his insightful Ayurveda lectures with Maitri Asia since March 2020 in order to support our Well-Being during the pandemic time.
More information and inquires, please contact your organiser by email or Whatsapp.
Organiser: Mariko Hiyama, Director at Maitri Asia Ltd
Contact: hello@maitriasia.com / +852 6391 3566
- Hand-Out (after the course)
- Recorded Replay
- Certification of Participation (issued by Sitaram Beach Retreat & Maitri Asia)
The course will be recorded by the organiser and you will receive a link (or a file) within 48hrs. Please make sure that you register before the course begins if you wish to receive a recording.
About Your Teacher
Dr Vignesh Devraj (MD in Ayurveda) is the 4th generation of Ayurvedic Healing Practitioner.
He is the founder of Sitaram Beach Retreat (Kerala, India), a healing retreat where you can experience a total rejuvenation and transformation from within through Panchakarma and Holistic Ayurveda treatments.
Dr Vignesh has been providing his insightful Ayurveda lectures with Maitri Asia since March 2020 in order to support our Well-Being during the pandemic time.
More information and inquires, please contact your organiser by email or Whatsapp.
Organiser: Mariko Hiyama, Director at Maitri Asia Ltd
Contact: hello@maitriasia.com / +852 6391 3566
- General Information -
Each class is uniquely designed based on participants' conditions and needs.
Classes can be mixed with beginners and experienced participants as various options are available for Yoga practice.
If you are currently recovering from sickness, injury or operations etc, please inform the instructor in advance and so we can arrange a suitable class for you.
Classes can be mixed with beginners and experienced participants as various options are available for Yoga practice.
If you are currently recovering from sickness, injury or operations etc, please inform the instructor in advance and so we can arrange a suitable class for you.
Inquiry: hello@maitriasia.com
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Group Yoga Class Fee
Sheung Wan Studio HKD 180 per 60m class HKD 160 per 45m class Cheung Chau Island HKD 100 per 30m class HKD 140 per 45m class |
MEDIA
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A Feeling in Qi Gong
Immortal Crossing the Sea |
FREE Online Basic Course
"Phoenix Qi Gong Instruction by Mariko" |
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