MOVE FORWARD WITH An INTENTION
By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and equanimity toward the non-virtuous, the mind-stuff retains its undisturbed calmness. - Sri Patanjali, YOGA SUTRA 1.33. |
When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity. - Shunryu Suzuki, Zen Master, ZEN MIND |
Looking for a journey of self-discovery, well-being for your body or just want to find a way to exercise? No matter what your intention is, MARI Yoga aims to transform your quality of life through Yoga Asana practice, Meditation & beyond.
Well-Being of your Mind & Body (= BALANCED) is a key element of your career and professional success as well as your day-to-day life. MARI Yoga creates suitable Yoga sequences based on practitioners' needs & conditions.
MARI Yoga believes that Yoga is not all about making difficult poses, it is the path that you walk on to reach a step closer to your intention and how you walk on the path.
Well-Being of your Mind & Body (= BALANCED) is a key element of your career and professional success as well as your day-to-day life. MARI Yoga creates suitable Yoga sequences based on practitioners' needs & conditions.
MARI Yoga believes that Yoga is not all about making difficult poses, it is the path that you walk on to reach a step closer to your intention and how you walk on the path.
NEW Program for Travellers
Are you Traveling to Hong Kong and required to go through the Hotel Quarantine?
We are here to create customised program and make your quarantine great!
💡Ayurvedic Daily Planning - Dinacharya with Dr Vignesh
💡Yoga
💡 Qi Gong
📌 Mental & Physical Body Balancing
📌 Improve Strength & Flexibility
📌 Weight Management
📌 Stress & Anxiety Management
and more
💡Face Massage (Facial Reflexology & Face Lifting)
💡Ayurvedic Self Body Massage
💡Quarantine Challenge Planning, Daily Advice & Follow-Up
and more
This program can be customised according to your wish such as shorter days or target programs etc.
Feel free to contact Mariko for more information!
We are here to create customised program and make your quarantine great!
💡Ayurvedic Daily Planning - Dinacharya with Dr Vignesh
💡Yoga
💡 Qi Gong
📌 Mental & Physical Body Balancing
📌 Improve Strength & Flexibility
📌 Weight Management
📌 Stress & Anxiety Management
and more
💡Face Massage (Facial Reflexology & Face Lifting)
💡Ayurvedic Self Body Massage
💡Quarantine Challenge Planning, Daily Advice & Follow-Up
and more
This program can be customised according to your wish such as shorter days or target programs etc.
Feel free to contact Mariko for more information!
Private Yoga & Qi Gong Classe
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Ideal for Beginners and those who wish to have a time flexibility.
YOGA
Qi Gong
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- General Information -
Each class is uniquely designed based on participants' conditions and needs.
Classes can be mixed with beginners and experienced participants as various options are available for Yoga practice.
If you are currently recovering from sickness, injury or operations etc, please inform the instructor in advance and so we can arrange a suitable class for you.
Classes can be mixed with beginners and experienced participants as various options are available for Yoga practice.
If you are currently recovering from sickness, injury or operations etc, please inform the instructor in advance and so we can arrange a suitable class for you.
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Group Yoga & Qi Gong Class Fee
Sheung Wan Studio HKD 200 per 60m class (Single Class) HKD 180 per 60m class (5 Class Tickets) Cheung Chau Island (Outdoor) HKD 100 per 30m class HKD 140 per 45m class |
MEDIA
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A Feeling in Qi Gong
Immortal Crossing the Sea |
FREE Online Basic Course
"Phoenix Qi Gong Instruction by Mariko" |
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